Yes…it’s possible! The term “addiction” give us images of people in dark rooms, hearing bad music and sticking needles in their arms, but many addicts can be found in the gym or on the neighborhood school track, getting in the same way addictive a fix. In fact, the positive nature of the word “healthy” makes health and fitness addiction even more alluring. Regardless of the positive media, health addicts did as much damage to their families and lives as any kind of addict. In this post, we’ll look under the surface of health and fitness addiction and find a path to recovery.
How Can Something So Good Be Bad? Inside our modern Western culture, those willing to pay the price for fitness should be applauded. There are just so many temptations to do otherwise. Exercise is mostly boring, painful and smelly, so those who endure it for about an hour, 3-5 days a week, have achieved a level of discipline most only dream of.
Health and fitness addiction isn’t about health or fitness…it’s about a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are much the same as those in sex and porn addiction. This may explain why many people suffer from both sexual addictions and health addictions.
Types Of HEALTH Addiction: These are addictions to the actions of health and fitness, as opposed to the TV, Internet and shopping addictions which could involve health themes. Health addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been referred to as severe health and fitness addictions. Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet program doesn’t matter. It’s an addiction when you feel compelled to do it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, which is even easier to have about health. 狗濕疹 That is why it’s easier to learn from a friend or cherished one if you have an issue in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are some things to watch out for concerning fitness exercise addiction:
1. Do you regularly spend more than 8 hours a week exercising and is the time you spend increasing?
2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?
3. Do friends or members of the family complain concerning the time or money you spend on fitness?
4. Have you wondered if you’re being too compulsive about your fitness routine?
5. Have you lied to your family, friends, or employers concerning the time you may spend in fitness activities?
6. Can you often see fitness in an effort to gain acceptance or praise from others?
7. Have you ever pushed so hard in your fitness routine you hurt yourself?
If you answered yes to any of these questions, you should look at yourself vulnerable to addiction. In the event that you answered yes to 3 or even more, you’re probably addicted.
How Do I GET OVER Health And Fitness Addiction? This is the effect of a negative self-image, like any addiction. Instead of alcohol, you use exercise to fill a void you are feeling in yourself. Since the relief produced by exercise is temporary and you also become conditioned, you need regular increases in the activity to produce exactly the same relief. Unlike alcohol, some fitness activity is necessary for health, so, you can’t just quit. Instead, we must hold ourselves to no more than an hour a day, 3-5 days a week.
Spend the rest of the time you used to exercise going to AA or other addiction meetings and engaging in self-development activities. You can read, go back to school, join a volunteer group. You can take up a spare time activity, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace people that have good music or reading or alternative activities that build you up. Push all the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.
Because you can find risks that health addiction could become full-blown anorexia, if you try and fail to control your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and allow you the mental energies you have to get control of yourself.
Health and fitness addiction can be just as severe as any addiction. It could imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health at risk through dependence on exercise along with other fitness activities. The good news is, there is expect anyone willing to live in and work on recovery.